Best Ice Bath Tubs

How to Choose the Best Ice Bath Tub?

The best recommended ice bath tub would depend on personal preferences and requirements. Some factors to consider when choosing an ice bath tub include:

Size: Make sure the tub is large enough to accommodate your body comfortably.

Material: Consider the durability and safety of the material. Common materials include plastic, stainless steel, and fiberglass.

Insulation: Look for a tub with good insulation to keep the water cold for longer.

Drainage: Ensure the tub has a good drainage system to easily remove the water after use.

Portability: If you plan to move the tub around, look for one with wheels or a lightweight design.

Price: Ice bath tubs can range from affordable to expensive, so consider your budget when choosing.

Some benefits associated with incorporating ice baths include :

Boosted immune system: Cold exposure is believed to stimulate the immune system, making it stronger and more resilient.

Improved athletic performance: Some research suggests that ice baths may enhance athletic performance by improving power, speed, and endurance.

Reduced Anxiety and Depression: It also found that those who took regular cold showers and ice baths had a significant decrease in cortisol levels (a stress hormone) compared to those who only took hot showers. This decrease in cortisol is why ice baths can improve your mood and alleviate anxiety and depression

For the full list of benefits click here »